/* 100 Health — reconstructed site styles
   Rebuilt August 2026 from the recovered page content.
   Fonts and structure match the original; colours are inferred from the
   original logo naming (aquamarine) and its white-on-dark treatment. */

:root {
  --ink: #070A0D;
  --ink-2: #0D1217;
  --ink-3: #131A21;
  --line: rgba(255, 255, 255, 0.10);
  --line-strong: rgba(255, 255, 255, 0.18);
  --white: #FFFFFF;
  --muted: rgba(255, 255, 255, 0.66);
  --muted-2: rgba(255, 255, 255, 0.45);
  --aqua: #4FE3C1;
  --aqua-deep: #17BFA0;
  --aqua-glow: rgba(79, 227, 193, 0.16);
  --red: #FF6B6B;
  --sans: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  --display: "Sora", var(--sans);
  --wrap: 1180px;
  --pad: clamp(1.25rem, 4vw, 2.5rem);
}

* { box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  margin: 0;
  background: var(--ink);
  color: var(--white);
  font-family: var(--sans);
  font-size: 17px;
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; display: block; }

a { color: inherit; }

.wrap {
  max-width: var(--wrap);
  margin-inline: auto;
  padding-inline: var(--pad);
}

/* ── Type ─────────────────────────────────────────────────────────── */

h1, h2, h3, h4 {
  font-family: var(--display);
  font-weight: 700;
  letter-spacing: -0.02em;
  line-height: 1.1;
  margin: 0 0 .6em;
}

h1 { font-size: clamp(2.35rem, 5vw, 3.9rem); font-weight: 800; max-width: 20ch; }
h2 { font-size: clamp(1.9rem, 4vw, 3rem); }
h3 { font-size: clamp(1.15rem, 2vw, 1.45rem); }

p { margin: 0 0 1.1em; color: var(--muted); }
p.lead { font-size: clamp(1.05rem, 1.7vw, 1.28rem); color: rgba(255,255,255,.78); }

.eyebrow {
  font-family: var(--display);
  font-size: .78rem;
  font-weight: 600;
  letter-spacing: .16em;
  text-transform: uppercase;
  color: var(--aqua);
  margin: 0 0 1.1rem;
}

.accent { color: var(--aqua); }
.stack-break { display: block; }

/* ── Buttons ──────────────────────────────────────────────────────── */

.btn-row { display: flex; flex-wrap: wrap; gap: .85rem; margin-top: 2rem; }

.btn {
  display: inline-flex;
  align-items: center;
  gap: .5rem;
  font-family: var(--display);
  font-size: .95rem;
  font-weight: 600;
  text-decoration: none;
  padding: .9rem 1.6rem;
  border-radius: 999px;
  border: 1px solid transparent;
  transition: transform .15s ease, background .2s ease, border-color .2s ease;
}
.btn:hover { transform: translateY(-1px); }

.btn-primary { background: var(--aqua); color: #04231C; }
.btn-primary:hover { background: #6BEBCD; }

.btn-ghost { border-color: var(--line-strong); color: var(--white); }
.btn-ghost:hover { border-color: var(--aqua); color: var(--aqua); }

/* ── Header ───────────────────────────────────────────────────────── */

.site-header {
  position: sticky;
  top: 0;
  z-index: 50;
  background: rgba(7, 10, 13, 0.82);
  backdrop-filter: blur(14px);
  border-bottom: 1px solid var(--line);
}

.nav {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1.5rem;
  height: 74px;
}

.brand {
  display: inline-flex;
  align-items: baseline;
  gap: .5rem;
  font-family: var(--display);
  font-weight: 800;
  font-size: 1.3rem;
  letter-spacing: -.03em;
  text-decoration: none;
  white-space: nowrap;
}
.brand .brand-100 { color: var(--aqua); }

.nav-links {
  display: flex;
  align-items: center;
  gap: 1.9rem;
  list-style: none;
  margin: 0;
  padding: 0;
}
.nav-links a {
  font-size: .93rem;
  font-weight: 500;
  color: var(--muted);
  text-decoration: none;
  transition: color .18s ease;
}
.nav-links a:hover, .nav-links a[aria-current="page"] { color: var(--white); }

.nav-cta { flex-shrink: 0; }

@media (max-width: 900px) {
  .nav { height: auto; flex-wrap: wrap; padding-block: 1rem; }
  .nav-links { order: 3; width: 100%; gap: 1.1rem; flex-wrap: wrap; }
}

/* ── Sections ─────────────────────────────────────────────────────── */

section { padding-block: clamp(4rem, 9vw, 7.5rem); }
.section-alt { background: var(--ink-2); }
.section-head { max-width: 46rem; margin-bottom: 3.5rem; }
.section-head.center { margin-inline: auto; text-align: center; }

/* ── Hero ─────────────────────────────────────────────────────────── */

.hero {
  position: relative;
  overflow: hidden;
  padding-block: clamp(4rem, 9vw, 7.5rem);
}
.hero::before {
  content: "";
  position: absolute;
  inset: -30% -10% auto auto;
  width: 70vw;
  height: 70vw;
  max-width: 900px;
  max-height: 900px;
  background: radial-gradient(circle at 60% 40%, var(--aqua-glow), transparent 62%);
  pointer-events: none;
}
.hero .wrap { position: relative; }
.hero-copy { max-width: 47rem; }
.hero .eyebrow + h1 { margin-bottom: .5em; }
.hero p.lead { max-width: 44rem; }

.hero-tags {
  display: flex;
  flex-wrap: wrap;
  gap: .6rem;
  margin-top: 2.6rem;
  padding-top: 2.2rem;
  border-top: 1px solid var(--line);
}
.tag {
  font-size: .82rem;
  font-weight: 500;
  color: var(--muted);
  border: 1px solid var(--line);
  border-radius: 999px;
  padding: .45rem 1rem;
}

/* ── Stats ────────────────────────────────────────────────────────── */

.stats {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(190px, 1fr));
  gap: 1px;
  background: var(--line);
  border: 1px solid var(--line);
  border-radius: 18px;
  overflow: hidden;
}
.stat { background: var(--ink-2); padding: 2rem 1.6rem; }
.stat .figure {
  font-family: var(--display);
  font-size: clamp(2rem, 4vw, 2.8rem);
  font-weight: 800;
  letter-spacing: -.03em;
  color: var(--aqua);
  line-height: 1;
}
.stat .label {
  font-family: var(--display);
  font-size: .8rem;
  font-weight: 600;
  letter-spacing: .1em;
  text-transform: uppercase;
  margin: .7rem 0 .5rem;
}
.stat .note { font-size: .9rem; color: var(--muted-2); margin: 0; line-height: 1.5; }

/* ── Cards ────────────────────────────────────────────────────────── */

.grid {
  display: grid;
  gap: 1.5rem;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
}
.grid.two { grid-template-columns: repeat(auto-fit, minmax(340px, 1fr)); }
.grid.four { grid-template-columns: repeat(auto-fit, minmax(225px, 1fr)); }

.card {
  background: var(--ink-2);
  border: 1px solid var(--line);
  border-radius: 18px;
  padding: 2rem;
}
.section-alt .card { background: var(--ink-3); }
.card h3 { margin-bottom: .7rem; }
.card p:last-child { margin-bottom: 0; }

.card-icon {
  width: 44px; height: 44px;
  display: grid; place-items: center;
  border-radius: 12px;
  background: var(--aqua-glow);
  color: var(--aqua);
  margin-bottom: 1.4rem;
}
.card-icon svg { width: 22px; height: 22px; }

/* ── Comparison ───────────────────────────────────────────────────── */

.compare { display: grid; gap: 1.5rem; grid-template-columns: repeat(auto-fit, minmax(320px, 1fr)); }
.compare-col {
  border: 1px solid var(--line);
  border-radius: 18px;
  padding: 2rem;
  background: var(--ink-2);
}
.compare-col.highlight { border-color: rgba(79,227,193,.45); background: linear-gradient(180deg, rgba(79,227,193,.07), transparent 55%), var(--ink-2); }
.compare-col h3 { margin-bottom: .15rem; }
.compare-col .sub { font-size: .85rem; color: var(--muted-2); margin-bottom: 1.6rem; letter-spacing: .04em; }
.compare-list { list-style: none; margin: 0; padding: 0; display: grid; gap: .9rem; }
.compare-list li { display: flex; gap: .8rem; align-items: flex-start; font-size: .96rem; color: var(--muted); line-height: 1.55; }
.compare-list .mark { flex: none; width: 20px; height: 20px; margin-top: .16rem; }
.compare-list .no .mark { color: var(--red); }
.compare-list .yes .mark { color: var(--aqua); }
.compare-col.highlight .compare-list li { color: rgba(255,255,255,.82); }

/* ── Phases ───────────────────────────────────────────────────────── */

.phases { display: grid; gap: 1.5rem; }
.phase {
  position: relative;
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 2rem;
  align-items: start;
  background: var(--ink-2);
  border: 1px solid var(--line);
  border-radius: 20px;
  padding: 2.4rem;
}
.section-alt .phase { background: var(--ink-3); }
.phase .num {
  font-family: var(--display);
  font-size: clamp(3rem, 8vw, 5rem);
  font-weight: 800;
  line-height: .8;
  color: rgba(255,255,255,.07);
  letter-spacing: -.04em;
}
.phase-label {
  font-family: var(--display);
  font-size: .78rem;
  font-weight: 600;
  letter-spacing: .14em;
  text-transform: uppercase;
  color: var(--aqua);
  margin-bottom: .8rem;
}
.phase h3 { margin-bottom: .25rem; }
.phase .sub { font-size: .95rem; color: var(--muted-2); margin-bottom: 1.2rem; }

.ticks { list-style: none; margin: 1.4rem 0 0; padding: 0; display: grid; gap: .65rem; }
.ticks li { position: relative; padding-left: 1.7rem; font-size: .95rem; color: var(--muted); }
.ticks li::before {
  content: "";
  position: absolute;
  left: 0; top: .55em;
  width: 7px; height: 7px;
  border-radius: 50%;
  background: var(--aqua);
}

@media (max-width: 700px) {
  .phase { grid-template-columns: 1fr; gap: 1rem; padding: 1.8rem; }
  .phase .num { order: -1; }
}

/* ── Quote ────────────────────────────────────────────────────────── */

.quote {
  font-family: var(--display);
  font-size: clamp(1.4rem, 3.2vw, 2.1rem);
  font-weight: 600;
  line-height: 1.35;
  letter-spacing: -.02em;
  color: var(--white);
  border-left: 3px solid var(--aqua);
  padding-left: 1.6rem;
  margin: 0;
  max-width: 24ch;
}

/* ── Split ────────────────────────────────────────────────────────── */

.split {
  display: grid;
  gap: clamp(2rem, 5vw, 4.5rem);
  grid-template-columns: repeat(auto-fit, minmax(330px, 1fr));
  align-items: start;
}

.figure-panel {
  aspect-ratio: 4 / 3;
  border-radius: 22px;
  border: 1px solid var(--line);
  background:
    radial-gradient(circle at 30% 25%, rgba(79,227,193,.22), transparent 55%),
    radial-gradient(circle at 75% 70%, rgba(79,227,193,.10), transparent 55%),
    var(--ink-3);
  display: grid;
  place-items: center;
  overflow: hidden;
}
.figure-panel svg { width: 62%; height: auto; opacity: .85; }

/* ── Testing list ─────────────────────────────────────────────────── */

.pill-grid { display: grid; gap: .8rem; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); }
.pill {
  display: flex; align-items: center; gap: .85rem;
  border: 1px solid var(--line);
  border-radius: 14px;
  padding: 1.05rem 1.3rem;
  background: var(--ink-2);
  font-size: .96rem;
  color: rgba(255,255,255,.82);
}
.section-alt .pill { background: var(--ink-3); }
.pill .dot { flex: none; width: 8px; height: 8px; border-radius: 50%; background: var(--aqua); }

/* ── Forms ────────────────────────────────────────────────────────── */

.form-card {
  background: var(--ink-2);
  border: 1px solid var(--line);
  border-radius: 22px;
  padding: clamp(1.75rem, 4vw, 2.75rem);
}
.section-alt .form-card { background: var(--ink-3); }

.field { margin-bottom: 1.2rem; }
.field label {
  display: block;
  font-family: var(--display);
  font-size: .82rem;
  font-weight: 600;
  letter-spacing: .04em;
  margin-bottom: .5rem;
}
.field .req { color: var(--aqua); }
.field input,
.field select,
.field textarea {
  width: 100%;
  font-family: var(--sans);
  font-size: 1rem;
  color: var(--white);
  background: rgba(255,255,255,.04);
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: .85rem 1rem;
  transition: border-color .18s ease, background .18s ease;
}
.field textarea { min-height: 120px; resize: vertical; }
.field input:focus, .field select:focus, .field textarea:focus {
  outline: none;
  border-color: var(--aqua);
  background: rgba(255,255,255,.06);
}
.field select option { background: var(--ink-2); color: var(--white); }
.field-row { display: grid; gap: 1.2rem; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); }

.form-note {
  font-size: .85rem;
  color: var(--muted-2);
  margin: 1.2rem 0 0;
}

/* ── Contact details ──────────────────────────────────────────────── */

.detail-list { display: grid; gap: 1.9rem; margin-top: 2.5rem; }
.detail .k {
  font-family: var(--display);
  font-size: .78rem;
  font-weight: 600;
  letter-spacing: .14em;
  text-transform: uppercase;
  color: var(--aqua);
  margin-bottom: .35rem;
}
.detail .v { font-size: 1.05rem; color: var(--white); margin: 0; }
.detail .v a { text-decoration: none; border-bottom: 1px solid var(--line-strong); }
.detail .v a:hover { border-color: var(--aqua); color: var(--aqua); }
.detail .v small { display: block; font-size: .9rem; color: var(--muted-2); margin-top: .25rem; }

/* ── CTA band ─────────────────────────────────────────────────────── */

.cta-band {
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
  background:
    radial-gradient(ellipse at 50% 120%, rgba(79,227,193,.14), transparent 62%),
    var(--ink-2);
  text-align: center;
}
.cta-band .wrap { max-width: 780px; }
.cta-band .btn-row { justify-content: center; }

/* ── Draft notice ─────────────────────────────────────────────────── */

.notice {
  border: 1px dashed rgba(79,227,193,.45);
  background: rgba(79,227,193,.05);
  border-radius: 16px;
  padding: 1.5rem 1.75rem;
  margin-bottom: 3rem;
}
.notice p { margin: 0; font-size: .95rem; color: rgba(255,255,255,.75); }
.notice strong { color: var(--aqua); font-family: var(--display); }

/* ── Footer ───────────────────────────────────────────────────────── */

.site-footer {
  border-top: 1px solid var(--line);
  padding-block: clamp(3rem, 6vw, 4.5rem) 2rem;
  background: var(--ink);
}
.footer-top {
  display: grid;
  gap: 2.5rem;
  grid-template-columns: minmax(260px, 1.4fr) repeat(auto-fit, minmax(150px, 1fr));
  padding-bottom: 3rem;
}
.footer-brand p { font-size: .95rem; max-width: 34ch; }
.footer-brand .strap {
  font-family: var(--display);
  font-style: italic;
  color: rgba(255,255,255,.8);
  margin-top: 1.2rem;
}
.footer-col h4 {
  font-size: .78rem;
  font-weight: 600;
  letter-spacing: .14em;
  text-transform: uppercase;
  color: var(--muted-2);
  margin-bottom: 1.1rem;
}
.footer-col ul { list-style: none; margin: 0; padding: 0; display: grid; gap: .7rem; }
.footer-col a {
  font-size: .95rem;
  color: var(--muted);
  text-decoration: none;
}
.footer-col a:hover { color: var(--aqua); }

.footer-bottom {
  border-top: 1px solid var(--line);
  padding-top: 1.75rem;
  display: flex;
  flex-wrap: wrap;
  gap: 1rem 2rem;
  justify-content: space-between;
  align-items: center;
}
.footer-bottom p { margin: 0; font-size: .84rem; color: var(--muted-2); max-width: 62ch; }
.footer-legal { display: flex; gap: 1.5rem; }
.footer-legal a { font-size: .84rem; color: var(--muted-2); text-decoration: none; }
.footer-legal a:hover { color: var(--aqua); }

@media (prefers-reduced-motion: reduce) {
  * { animation: none !important; transition: none !important; scroll-behavior: auto !important; }
}

/* ── Legal pages ──────────────────────────────────────────────────── */

.legal { max-width: 44rem; }
.legal h2 {
  font-size: clamp(1.25rem, 2.2vw, 1.6rem);
  margin-top: 2.8rem;
  padding-top: 2.2rem;
  border-top: 1px solid var(--line);
}
.legal > h2:first-child { margin-top: 0; padding-top: 0; border-top: 0; }
.legal p { max-width: 68ch; }
.legal .ticks { margin-block: 1.2rem 1.6rem; }
.legal a { color: var(--aqua); text-decoration: none; border-bottom: 1px solid rgba(79,227,193,.35); }
.legal a:hover { border-bottom-color: var(--aqua); }
.legal strong { color: rgba(255,255,255,.9); }